What is Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT)?
Thought Field Therapy (TFT) and Emotional Freedom Techniques (EFT) are a form of energy meridian therapies.
Thought Field Therapy, discovered and developed by Dr. Roger Callahan PhD, a Californian clinical psychologist, is a unique form of therapy used to help deal with negative emotions. EFT is one of was developed by Gary Craig, similar and is similar in it’s application to TFT.
By tapping lightly on specific upper body energy meridian points, in a precise sequence, most individuals experience (usually within a few minutes) significant and usually complete relief from many un-resourceful emotions such as:
✔ Fears
✔ Trauma
✔ Anger
✔ Depression
✔ Obsessions
✔ Bereavement
✔ Love pain
✔ Fear of failure
✔ Sleep disorders
✔ Shame
✔ Guilt
✔ Phobias (flying, spiders, heights, public speaking and others)
✔ Panic attacks and anxiety
✔ Stress
✔ Addictions (including overeating, nail biting, drinking and others)
✔ Obsessive Compulsive Disorder
✔ Jet-Lag
✔ Pain (headaches, backaches, joints, etc.)
It is important to state that the procedures do not work on everyone nor for every problem. However, replicated research has shown that up to 97% of individuals undergoing TFT obtain the resolution they seek. Considering there are no negative side effects and its high success rate, it is a very safe and effective method to help with negative emotions!
